redyogimom

Yoga, motherhood, badass awesome sauce and love


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Don’t Stop

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I received my long awaited, new tarot cards in the mail today and it lit my heart on fire! Excited like a kid at Christmas I ripped the packaging open and thumbed through them! I pulled an 11 card cosmic draw and the last one hit me.

#11 Potential outcome- TRUST YOUR PATH (IF YOU KNEW YOU WOULD BE SUPPORTED, WHAT WOULD YOU DO?

No, I didn’t forget the caps were on, it’s just that important.

 

There is no wrong, there is no right. Did I have to experience death, pain, betrayal, abandonment, infidelity, abuse, loneliness, hurt, anger, stress?

YES

Lessons learned, tools garnished and a fresh path ahead.

Please don’t let fear stop you, please don’t lose your focus and please don’t ever stop wanting what you need or thinking you don’t deserve it. Strength and integrity is not housed in an Instagram feed, a hashtag, someone’s arms or in victimhood. It is forged in those small, consistent moments, often painful, often alone.

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Ick season and how Elderberry Syrup can help!

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I’m sure you’ve all seen me posting about elderberry syrup. I’m in love with the stuff, but it never really occurred to me that most people have no idea what it is, how to take it and why you would even want to. So here goes:

Elderberry syrup is packed with high levels of vitamin C (lowers blood pressure and boost immune system), vitamin A (healthy eyes, teeth, hair, and skin), bioflavonoids (help maximize vitamin C absorption) and antioxidants (supports immune, respiratory, and nervous system functions)!

Elderberry Syrup helps balance blood sugar levels!

Elderberry is a natural diuretic and laxative!

Elderberry helps to shorten the duration of a cold or the flu with its high levels of anthocyanidins (found in berries, this antioxidant helps keep the nervous system, blood vessels and eyesight healthy)!

Elderberry syrup contains high levels of anti-carcinogens!

My elderberry syrup also contains echinacea (anti-inflammatory, immune booster, respiratory system booster and powerful anti-viral and anti-bacterial properties), Ginger (immune booster, anti-inflammatory, and digestive health), and local honey (boosts immune system, anti-fungal, bacterial, and viral properties, anti-carcinogen, helps support proper gut health)

Basically, elderberry syrup is a magical witch’s brew that not only shortens any sickness but used daily will help prevent you from even getting sick. preventative maintenance in the form of an elevated kidney, immune, nervous system function, and anti-aging benefits sounds like my cup of tea….er syrup!

I take 1 tsp daily when well and 1 tbs up to 3 times a day when sick!

You can find yours here (please note I sell only local, my elderberry syrup is 100% organic and must be refrigerated):

https://redyogimom.com/the-apothecary/