redyogimom

Yoga, motherhood, badass awesome sauce and love


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I’m not sure why but I thought I’d be further along on this reconstruction than I am. That’s what this whole past year has been, demolition after demolition, breaking down thought processes, memories, beliefs, “truths”. So much growth, with so many balls in the air and so many people counting on me, has taken its toll and honestly, all I feel right now is exhaustion.

On my bad days, this has just been a tough week, I allow myself to focus on the stress, strain and the seemingly impossible task of being everything to my children, focusing on work and having a sliver left over for myself. On my bad days, I feel overwhelmed and I give in to fear, sadness, loneliness, and anger. It’s a struggle raising 4 kids with a willing and helpful partner, let alone trying to accomplish the long list solo. The fear tells me I’m not enough for my fairies, that I’m not that great of a yoga teacher despite loving it, that I’m unworthy of the affection I seek, that I’ll never make all the crazy ideas in my head a reality and that I take on too much.

A year ago I spent the day sobbing, my partner at the time had conveniently picked my birthday to start a fight, this wasn’t unusual, and it lasted all day, it was a way to escape having to do anything nice for me and expertly throw it in my face. It was a way to drain and deplete me until I had no power left to argue or struggle, I went to bed without even eating dinner. I’ve been dreading tomorrow for a while now, it brings back so many memories of shitty birthdays past, and reminds me that I’m running out of time, it reminds me I’m alone.

Now for the rebuild, even though I’m rundown, I recognize the amazing people, opportunities, and gifts! I see how far I’ve come and what I’ve had to wade through to get here. To some people, it may seem like pure madness but there is always a method behind it, even if I can see every step, I feel protected and guided. In the past two months, so many things have changed and the future, while unknown, feels bigger and brighter than I could have ever dreamed of and I think, I feel, it only gets better from here.

The bad days happen, sometimes the fear gets out of the corner without asking, and sometimes life surprises you.

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Ick season and how Elderberry Syrup can help!

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I’m sure you’ve all seen me posting about elderberry syrup. I’m in love with the stuff, but it never really occurred to me that most people have no idea what it is, how to take it and why you would even want to. So here goes:

Elderberry syrup is packed with high levels of vitamin C (lowers blood pressure and boost immune system), vitamin A (healthy eyes, teeth, hair, and skin), bioflavonoids (help maximize vitamin C absorption) and antioxidants (supports immune, respiratory, and nervous system functions)!

Elderberry Syrup helps balance blood sugar levels!

Elderberry is a natural diuretic and laxative!

Elderberry helps to shorten the duration of a cold or the flu with its high levels of anthocyanidins (found in berries, this antioxidant helps keep the nervous system, blood vessels and eyesight healthy)!

Elderberry syrup contains high levels of anti-carcinogens!

My elderberry syrup also contains echinacea (anti-inflammatory, immune booster, respiratory system booster and powerful anti-viral and anti-bacterial properties), Ginger (immune booster, anti-inflammatory, and digestive health), and local honey (boosts immune system, anti-fungal, bacterial, and viral properties, anti-carcinogen, helps support proper gut health)

Basically, elderberry syrup is a magical witch’s brew that not only shortens any sickness but used daily will help prevent you from even getting sick. preventative maintenance in the form of an elevated kidney, immune, nervous system function, and anti-aging benefits sounds like my cup of tea….er syrup!

I take 1 tsp daily when well and 1 tbs up to 3 times a day when sick!

You can find yours here (please note I sell only local, my elderberry syrup is 100% organic and must be refrigerated):

https://redyogimom.com/the-apothecary/