redyogimom

Yoga, motherhood, badass awesome sauce and love


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Friday list

Lucy

Starting a new tradition on the blog, every Friday, list of 10, stream of consciousness or just random thoughts, here goes….

1. Watching sweet Lucy sleep.
2. Had a full cup of hot coffee today, so amazing!
3. Woke up to my favorite person giving me a bear hug, no other way I want it.
4. Belly laughs this morning because Frank the Tank learned how to open the back screen door, what a goober
5. I have a few moments of quiet today and I’m soaking them up.
6. Laundry, yes more of it, but I remember when the girls and I used to have to go to the laundry mat, so I think it’s awesome to have a working washer and dryer and clean clothes.
7. Anticipation, the girls and I get to go hang out with my best friend and her girls today! Yay for girl time!
8. Effort and ease, this yoga principle pops up for me all the time, yes you have to exert effort but it doesn’t need to be a forcing or a grabbing, it can be easeful, gentle, it can be steady at times, or it can ebb and flow, it’s all in the mindset
9. Work, I’m always mentally working on expansion, but sometimes I just need to chill out
10. Love, gratitude, happiness